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Systematic Review and Meta-Analysis on the Effect of Contrast Training on Vertical Jump Performance
University of Tasmania, Australia.
CUNY Lehman College, USA.
Linnaeus University, Faculty of Social Sciences, Department of Sport Science. Mid Sweden University, Sweden.ORCID iD: 0000-0002-9554-1234
2019 (English)In: Strength and conditioning journal, ISSN 1524-1602, E-ISSN 1533-4295, Vol. 41, no 3, p. 63-78Article in journal (Refereed) Published
Abstract [en]

The purpose of this study was to perform a systematic review and meta-analysis on the effect of contrast training(CT) on vertical jump performance. Thirteen out of 83 studies were included for systematic review while ten studies were utilized for meta-analysis. Meta-analysis revealed greater CMJ gains in CT than resistance training(ES = 1.30; CI = 0.31, 2.30). Similarly, CT displayed higher countermovement jump (CMJ) than control (ES = 1.46; CI = 0.46, 2.46). In conclusion, CT showed greater improvement in CMJ compared to RT and CON. 
Place, publisher, year, edition, pages
Wolters Kluwer, 2019. Vol. 41, no 3, p. 63-78
Keywords [en]
contrast training, complex training, vertical jump, combined training, plyometric training, resistance training
National Category
Sport and Fitness Sciences
Research subject
Social Sciences, Sport Science
Identifiers
URN: urn:nbn:se:lnu:diva-80003DOI: 10.1519/SSC.0000000000000442ISI: 000480695500006Scopus ID: 2-s2.0-85070304934OAI: oai:DiVA.org:lnu-80003DiVA, id: diva2:1283386
Available from: 2019-01-29 Created: 2019-01-29 Last updated: 2019-08-29Bibliographically approved

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